Autism Apps
Breathe2Relax (4.5 stars on App Store, 4.1 stars on Google Play)
Quickshift Apps. Look at the Vitallinks site, Sensory Modulation & Regulation: Regulations 1 and 2. https://www.vitallinks.net/pages/Quickshifts-Album-Descriptions.php
https://vitallinks.com/support/documents/therapeutic-listening-app/ – download instructions
https://www.autistica.org.uk/get-involved/molehill-mountain-app – Molehill Mountain is designed to help autistic people understand more about their anxiety. The app is based on
Cognitive Behaviour Therapy (CBT) approaches adapted for autistic people and developed from a paper toolkit focused on psychoeducation, created and evaluated by Professor Emily Simonoff. Molehill Mountain is co-owned by Autistica and King’s College London.
